Saint Mary’s Center for Cancer’s Empower Your Journey is a free program helping individuals regain their physical, emotional and spiritual health in a supportive and collaborative environment. Sessions are open to all cancer patients and are led by a team of physicians, certified oncology nurses, research nurses and social workers.
This is a 4-part series with sessions monthly from 4:30 – 6 p.m. Scroll down for descriptions and dates for each session. Classes take place at Saint Mary’s Center for Cancer, Suite 120 at the Center for Health, located at 645 N. Arlington Ave. in Reno.
Physical Health and Wellness, Oct. 4
This session will focus on the important role that physical health plays in cancer recovery and disease prevention. Participants will have the opportunity to discuss possible barriers they face with physical activity since being diagnosed and will learn motivating tips and techniques to rebuild their overall wellness. Activities include a review of simple exercise techniques, an interactive chair yoga session and other collaborative workshops with Saint Mary’s oncology and fitness experts.