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The LIVESTRONG.COM MyQuit Coach application for iOS creates a personalized plan to help you quit smoking and tobacco. Through a physician approved, interactive and easy to use free app, you’ll evaluate your current status, set attainable goals and adjust preferences according to your needs. You will have the option to choose to quit smoking right away or gradually decrease your daily nicotine intake—tracking the times you smoke and have nicotine cravings along the way. Personalized inspirational photos, motivational tips and progress charts will provide smoking cessation help and keep you on track while achievement badges will reward you for progress. And you’re not alone with a built in social support circle and the option to update your Facebook and Twitter as friends cheer you on. Get more information here.