Powerful Tools for Caregivers - Virtual

Are you caring for an adult relative, spouse or loved one?
Powerful Tools for Caregivers is an evidence-based program, offering a unique approach to understanding and navigating the challenges you face as a caregiver. Learn strategies for overcoming negative self-talk and communicating needs and feelings, increase self-confidence in coping with caregiving demands, improve self-care behaviors and learn about local resources.

This program helps caregivers improve:

• Emotional Management- reduce guilt, anger and depression

• Self-confidence- increase confidence and coping with daily demands

• Self-Care Behaviors- Increase exercise, relaxation and medical check-ups

• Community Resources- Increase use of local resources

Space is limited, register today!

Cost: Free!