Regular exercise can help survivors feel better, reduce medical needs

A recent study published in “Oncology Issues” sheds light on how exercise can help cancer survivors reduce hospital visits, shorten hospital stays, and enjoy better overall health.

The study looked at a community-based program called "Stay Strong," a free, 12-week exercise program designed for people with cancer. Participants took part in two supervised exercise sessions each week, with extra access to a fitness facility for more independent workouts. Anyone diagnosed within the last five years, regardless of their cancer stage, type, or fitness level, was welcomed to participate.

Over two years, those who joined Stay Strong saw substantial health benefits. Compared to others who didn’t participate, they spent fewer days in the hospital—often reducing their stays by nearly a week—and needed fewer visits to doctors and specialists. The study suggests that regular physical activity not only helps patients feel better but also reduces the need for medical care, helping to save on health care costs.

For cancer survivors, programs like Stay Strong can offer more than just exercise. Each workout is supervised by a nurse and a physiotherapist who customize exercises to each participant's abilities, offering support, encouragement, and adjustments as needed.

The findings highlight that staying active can play a powerful role in recovery, providing both physical and emotional benefits that support a stronger, healthier journey beyond cancer.